Impressive Health Benefits and Harms of Onion

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Onion is an important ingredient that we need every day. Onions can double the flavor of any dish. It is a nutrient. It is commonly used as a cooking spice. But onion contains many ingredients. Onion and onion juice can solve various complex problems. It has been used since ancient times to protect the health of the hair and also to keep the body cool.

Onion contains vitamin A, vitamin C and vitamin E, antifungal and antioxidant. Onion and onion juice are rich in vitamins and nutrients. The nutrients present in onion are listed below.

Impressive Health Benefits and Harms of Onion
Impressive Health Benefits and Harms of Onion

Benefits and harms of onions

Since onion is a biennial or perennial plant, it is cultivated year round. Onion is a nutritious ingredient and almost all of us eat it. But we may not know anything about the benefits of onion. So let’s show you the benefits and harms of onions. Let’s take a look at the benefits and harms of onions.

Benefits of Onion

Heart problems

People with cardiovascular problems should consume 2 teaspoons of onion juice regularly. Then you will get rid of heart problems and cardiovascular diseases. Also consuming onion juice cools our blood vessels and helps blood circulation. But if someone has heart problems, eat onion only with the doctor’s advice.

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To increase eyesight

A study has proved that onion juice is a very beneficial ingredient for improving eyesight. Onion and onion juice help in improving eyesight as well as sharpening eyesight. A study found that onion and onion juice have been used to treat conditions such as anti-bacterial eyelids, blepharitis and conjunctivitis. But consult a doctor if you have any eye problems.

In the treatment of diabetes

Onion and onion juice are very useful ingredients in diabetes treatment. A study in Preventive Nutrition and Food Science found that onion juice has hypoglycemic properties. Which helps to reduce blood sugar levels in the body. As a result, diabetes is easily cured. According to health experts, onion juice is very beneficial for diabetic patients.

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In the treatment of cold

Onion juice is a very useful ingredient to cure problems like cold. If you mix a little ginger and basil leaves with onion juice, you will get relief from problems like chest pain and cold. Consuming this mixture provides relief from problems like allergies, mild sore throat, cold, cough, sore throat and fever.


In the treatment of cancer

The role of onion and onion juice in curing deadly diseases like cancer is unmatched. Because onion juice and onions contain a lot of ingredients like anthocyanins, quercetin and organ sulfur. These ingredients have long been used to treat deadly diseases like cancer. The fiber present in onion juice helps kill colon cancer cells and germs. According to the research, the harmful chemicals present in the body called gene toxicity are removed from the body by regular consumption of onion juice. But if one is suffering from a deadly disease like cancer, then definitely eat onions with the doctor’s advice.

To cure insomnia

Onion juice has a good relationship with sleep. According to a study, onion juice contains an ingredient that is rich in effective sedative properties. Onion juice contains a type of substance called folate, which helps maintain mental balance and good health. This nutrient, called folate, helps the body produce feel-good hormones like dopamine and epinephrine. So you can eat onion to get rid of insomnia.


Onion and onion juice help to boost immunity in the body. Onion contains a large amount of a nutrient called selenium, which plays a special role in increasing the immune system of the human body. But the role of onions in increasing immunity? It is still being researched.

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To get rid of ear infection

Many suffer from ear infections or ear pain. But use onion juice to cure this ear problem, you will get many benefits. According to the report of Cambridge University in England, onion juice is a very useful ingredient to cure any kind of ear problem. According to a study, onion juice heated with turmeric and applied to the earache provides immediate pain relief. However, if you have any ear problems, please consult your doctor.

To increase the brightness of the skin

We all experience signs of aging after a certain age. However, many people experience signs of aging before reaching adulthood. According to a study, onion juice contains flavonoids and antioxidants that help in getting rid of the signs of premature aging. With the help of these ingredients, the effects of aging are reduced. Onion juice is considered as a great medicine to reduce the signs of aging.

To get rid of acne

Almost everyone has problems like acne and pimples. But onion juice is a very useful ingredient to cure this problem. According to a study, onion contains a large amount of anti-bacterial and anti-fungal properties, which play an important role in curing any type of skin problem. The presence of anti-fungal and anti-bacterial properties in onion juice helps in killing harmful bacteria on the skin like acne and pimples. Onion and onion juice are very beneficial ingredients to get rid of problems like acne and pimples.

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Benefits of onion in hair care

Onion juice is a very beneficial ingredient for hair care and health. According to a study, onion juice is an important ingredient for hair growth. Onion juice contains sulfur which helps in faster hair growth and reduces hair fall. According to Alopecia areata, the role of onion in curing hair loss problem is unmatched.

Rules for making onion extract (juice).

To make onion extract you need to take four medium sized onions (you can take more or less as per your preference). A glass of water should be taken with it. Blend those four onions and a glass of water together in a mixer to make a fine paste. Then strain the juice with a cotton cloth and keep it in a separate glass. This is how onion extract (juice) will be made.

Some rules for using onion juice

Almost all of us have read the above benefits. Among them I heard the name of onion juice. But we may not know how to use this onion juice. So let’s see some rules for using onion juice-

– Drink onion juice with a glass of water every morning.

-If you make a paste of onion and apply it on the skin, the dark spots on the skin will be removed.

– Soak a cotton ball in onion juice and apply it to the roots of the hair. Then massage the head a little and after 15 minutes wash the head with lukewarm water. Regular use of this process strengthens and strengthens the hair roots.

Disadvantages of onions

Each ingredient has its benefits and side effects. Accordingly, onion has several side effects along with the good side. So the side effects that can occur due to excessive consumption of onion are listed below. So let’s see the disadvantages of onions.

– Onion juice has the ability to lower blood sugar levels. So people who have problems like diabetes take diabetes medicine. These individuals may be adversely affected by excessive intake of onion juice.

-Consumption of excess onion juice can cause problems like heartburn and heartburn.


– Applying excess onion juice to the skin may cause an allergic reaction.

-If one has problems like anemia, then it is better not to consume onion juice. Consuming too much onion juice slows down the blood clotting process, which can lead to bleeding.

Thank you very much for reading onion benefits and harms and usage rules completely. If you like this post then share it with your loved ones and visit our webpage for more such beautiful posts.


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